Category | Instructions and Qualification Requirements |
---|---|
Push-ups |
ㆍUse the supporting bar (30cm tall)
ㆍForm a straight line from shoulders to ankles
ㆍBend elbows until upper arms are at least parallel to the ground (90 degrees); return to the starting position by extending arms completely straight |
Sit-ups |
ㆍUse sit-up board
ㆍBent-knee position on the board with arms crossed
ㆍThe elbows must touch the front midpoint of the thigh in up position, and the shoulders must completely touch the board in down position |
1,500 meters run (female : 1,200 meters Run) |
ㆍStart the run at the bell signal collisions with runners behind |