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Physical Fitness Test

A part of the Second Round of Selective Examination

Category Instructions and Qualification Requirements
Push-ups

ㆍUse the supporting bar (30cm tall)


ㆍPut feet together, knees straight

 

ㆍForm a straight line from shoulders to ankles

 

ㆍBend elbows until upper arms are at least parallel to the ground (90 degrees);

   return to the starting position by extending arms completely straight

 

ㆍMust perform at least 21 push-ups for male candidates, and 6 push-ups for female candidates

Sit-ups

ㆍUse sit-up board

 

ㆍBent-knee position on the board with arms crossed

 

ㆍThe elbows must touch the front midpoint of the thigh in up position, and the shoulders must completely touch the board

   in down position

 

ㆍMust perform at least 36 sit-ups for male candidates, and 21 sit-ups for female candidates

1,500 meters run

(female : 1,200 meters Run)

ㆍStart the run at the bell signal 

ㆍReceive a number tag after crossing the finish line 

ㆍMake sure to continue walking on the track for a while after crossing the finish line to prevent

   collisions with runners behind

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